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Wellness Videos

HEAL WITH JILL Wellness Coaching

All Standing Movement | Grounding & Centering | Somatic Movement | 10-Minutes
All Standing Movement | Grounding & Centering | Somatic Movement | 10-Minutes
10:45
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All Standing Movement | Grounding & Centering | Somatic Movement | 10-Minutes

Deep Pelvic Rest | 25-Minutes | Somatic Healing | Pelvic Floor Health
23:38
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Deep Pelvic Rest | 25-Minutes | Somatic Healing | Pelvic Floor Health

Floor Movement | Somatic Healing | Trauma Informed Movement | 20-Minutes
19:35
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Floor Movement | Somatic Healing | Trauma Informed Movement | 20-Minutes

Guided Deep Rest | NSDR | 10-Minutes
11:23
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Guided Deep Rest | NSDR | 10-Minutes

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