Wellness Coaching
Healthy Weight Coaching
Are you ready to begin a truly healthy weight journey?
The journey to a healthy weight you can maintain with ease is even more important than the end result. Your mindset combined with the actions you take must be sustainable and you must be willing to prioritize process over outcome. Intuitive Eating and mindful movement provide a solid framework for embarking on this journey. A journey requiring you to ditch your scale, make peace with food, and find joy in movement.
Hi, I'm Jill.
I'm an Intuitive Eating Coach and personally facilitate these coaching sessions.
Jill Yeiter, BSc
Wellness Coach
Overview
Solo or group sessions hosted by me. See bookings for more details.
Time committment
60 minute session + weekly homework.
Cost
Taster session is free, then see my bookings page for details.
YOU
Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!
Example Coaching Content
Session 1
Introduction
-Hitting Diet Bottom
-Eating Styles
-Principles Overviewed
Session 2
Principles 1 & 2
-Intuitive Eating Scale
-Reject Diet Mentality
-Honor Your Hunger
Session 3
Principle 3
-Make Peace With Food
Session 4
Principle 4
-Challenge the Food Police
Session 5
Principles 5 & 6
-Feel Your Fullness
-Discover Satisfaction
Session 6
Principle 7
-Cope with Your Emotions Without Using Food
Session 7
Principles 8 & 9
-Respect Your Body
-Exercise
Session 8
Principle 10
-Gentle Nutrition
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Session 9
Shared Experiences
-Review New Learning
Session 10
Review and Wrap-Up
-Intuitive Eating Scale
-Final Thoughts
...Personally, Jill has made a major difference in how I view my physical health, my body, eating and exercise. I am much healthier, fit, confident and self-accepting as a result of her interventions.
Larry, Clinical Psychologist
Louise, Teacher Education
Working with Jill on Intuitive Eating provided a new and refreshing perspective to wellness, healthful eating, and mindfulness. I benefited greatly from her professionalism and expertise. I have worked so hard to not have weight be my measure of feeling good about myself...all my rational thinking, about food and wellness and everything, are because of her help.
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When does the course begin?Shortly after you complete your purchase you will receive your first email.
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When do I get the workbook, MP3s and menu planners?"The workbook and menu planners are available for download at the time of purchase. The MP3s will available to you later in the course, at which point you can download for free as well.
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What is your refund policy for this course?All sales are final on this course, thanks.
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Who is this course best suited for?Anyone insterested in returning their focus to a grounded state of self-care.
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What outcome can I expect from this course?Increased awareness of the way you manage stess, look after your food needs, and perceive movement.