Mindful Movement

Full Body Circuit 2 | 40-Minute Strength Training with Free Weights | Heal With Jill In this 40-minute, full body circuit, with free weights, we will aim for 12-14 repetitions.

I share my favorite fun, effective, and affordable home fitness toys.

Join me for a 15-minute squat, push, pull workout with weights. Your mind and body will thank you. https://youtu.be/EyLqLLlqOTg

We will spend some time on all fours exploring our weight and finding our center, then we will move on to a movement sequence for the hands, wrists, and forearms. https://youtu.be/TLpZZlOTZNw

To celebrate my one year YouTube anniversary with me! It has been a rocky road with a steep learning curve but I have finally found a consistent, weekly routine, allowing me to bring you one new mindful movement video each week. Along the way I have learned: 1. There are heaps of creative content

In this full body circuit we will aim for 12-14 reps and two sets each. We will squat, press, row, curl, extend and circle. Get ready to get sweaty!

A quick tutorial to better understand where your hips are located for better movement, then a short hip-centered movement exploration. https://youtu.be/8dlMCrC9pVc

https://youtu.be/1RGyn2L9skU