Heal With Jill Recipes

1 Orange 1 C Coconut Water 1/8 C Vanilla Protein Ice

Ingredients (per serving) 1/2 C Wholegrain Oats 1 TBSP Chia Seeds 1 tsp Cinnamon or Cocoa 1/2 tsp Sugar, Honey, or Syrup Salt 1/2-3/4 C Favorite Milk Directions 1. Measure out the dry ingredients into jars 2. Stir the dry ingredients before adding the milk. I find a fork works well to get int

Ingredients Finely Chopped Cabbage Fine Grain Sea Salt (no added ingredients such as anti-caking agents) Instructions 1. Clean your fermenting jar. 2. Finely chop the cabbage. 3. Use a food scale to measure out salt at a ratio of 2% salt to cabbage. 4. Massage the salt into the cabbage until red

1 Butternut Squash 2 Red Bell Peppers 500 gms Mushrooms Ricotta Cheese Pre-Cooked Lasagne Noodles Pesto Sunflower Seeds Pumpkin Seeds 1. Preheat oven to 200C 2. Peel the squash and cut it into small cubes. 3. Thinly slice the peppers and mushrooms. 4. Steam all the veg until tender. 5. Start bui

Ingredients 3 Eggs 1/4 tsp Salt 1 tsp Vanilla 1/2 C Sugar 70 gm Melted Butter 1 C Milk 2 C Flour 1 TBSP Baking Powder 3 Apples Directions 1. Preheat oven to 180 C 2. Combine eggs, salt, sugar 3. Add milk and butter 4. Add flour and baking powder 5. Slice apples thinly 6. Add half the batter to t

Ingredients Cake 2 C Flour 2 C Sugar 2 tsp. Baking Powder 1 tsp. Cinnamon 1/2 tsp. Salt 1/2 tsp. Soda 3 C Grated Carrots 4 Eggs 3/4 C Oil or Butter 1 tsp. Vanilla Frosting 1 small container of Cream Cheese 1-2 TBSP Milk 1/4 C Powdered Sugar Directions 1. Preheat oven to 180 C. 2. Grease and

3 C Wheat Bran 1 C Boiling Water 1/2 C Butter (113 gm) 2/3 C Brown Sugar 2 Eggs 2 C Buttermilk 1/2 C Molasses 2 1/2 C Flour 1 TBSP Soda 1/2 TBSP Powder 1/4 tsp Salt 1. Preheat oven to 200 C. 2. Cover the bran with boiling water, stir, and set aside. 3. Combine dry ingredients. 4. Combine melted