Wellness Coaching
Heal Your Wellness Story Course
Are you ready to heal your wellness story?
Wear something comfy, grab a water bottle, snack, schoolbag, and your favorite pen...we are going on a learning adventure to explore your relationship with breathing, food, and movement in this course designed to help you create clarity and ease in your wellness story.
Hi, I'm Jill. I created this product for you with the hope of bringing you back to a grounded state of good self-care. This course is simple but very effective. I hope you enjoy it.
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Jill Yeiter, BSc
Movement & Wellness Educator
Listen to Breathing Exercise Demo
Overview
10 instructional emails delivered over 2 weeks, 1 workbook, 2 breathing exercise MP3s, 2 movement exercise MP3s, 4 extra reusable menu planners.
Time committment
10-20 minutes a day for 2 weeks to read the instructional email then complete the assigned tasks.
Cost
$19
YOU
Calm, alert, elastic, centered, organized, energized, cozy, comfortable, strong, empowered!
This course is awesome on any device.
...Personally, Jill has made a major difference in how I view my physical health, my body, eating and exercise. I am much healthier, fit, confident and self-accepting as a result of her interventions.
Larry, Clinical Psychologist
Course Contents
Part 1
Heal Your Wellness Story
-Key Terms Exploration
Part 2
Heal Your Breathing Story
-Your Breathing Story
-Breathing Exploration
Part 3
Heal Your Food Story
-Your Food Story
-Menu Planner Exploration
-Weekly Menu Planner Use
Part 4
Heal Your Movement Story
-Your Movement Story
-Movement Exploration
Part 5
Heal Your Wellness Story
-Review New Learning
When we first talked about this, I was very resistant and reluctant to use menu planners. However, I've been far more mindful of my eating and I feel ready to use a planner and use planning to center myself and other things in my life. I love how something that wasn't right becomes right. It speaks to revisiting ideas over time.
Louise, Teacher Education
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When does the course begin?Shortly after you complete your purchase you will receive your first email.
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When do I get the workbook, MP3s and menu planners?"The workbook and menu planners are available for download at the time of purchase. The MP3s will available to you later in the course, at which point you can download for free as well.
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What is your refund policy for this course?All sales are final on this course, thanks.
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Who is this course best suited for?Anyone insterested in returning their focus to a grounded state of self-care.
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What outcome can I expect from this course?Increased awareness of the way you manage stess, look after your food needs, and perceive movement.